To Withdraw and Draw Inward

by Andrea Noel

Spiritual retreat’s offer us an opportunity to withdraw from the routine of our busy lives, inviting us to go within and bring focus to the heart and soul. A spiritual retreat should help us create depth, space, time for prayer, and grounding. Every retreat is distinct and finding the right one that works for you takes intention. When selecting a retreat, you could consider the following.

  • What are you looking for in a retreat:
  1. Context and content
  2. Facilitators/retreat leaders
  3. Location and accommodation
  4. Schedule and duration
  5. Cost

Context identifies the set of circumstances surrounding the retreat, i.e. is it a group or personal retreat; Yoga or Church retreat; all-male or all-female retreat. Content relates to the focus of the retreat. What will you learn while on retreat? Is this particular area relevant to your spiritual needs at this time? It is also important to know who will lead your retreat. What credentials, experience, or learning does a particular individual, or individuals, hold in a specific area to help facilitate creating depth, integrity, and focus during the retreat?

Location and accommodation represent where the retreat will take place and where you will stay if over-night lodging is needed? Also, how do the accommodations contribute to the theme and feel of the retreat? Schedule and duration are important aspects to consider because it can greatly influence the cost of the retreat. The selected date for the retreat could also impact the entire retreat experience. For example, if you are at a retreat center with beautiful outdoor landscapes and you want to enjoy the open outdoors you would need to be mindful of the weather when scheduling your retreat.

Finally, you should consider the costs associated with the retreat. Retreats can range from $50-$500 not including travel costs. Set a comfortable budget for your retreat, including the retreat, accommodations, food, and travel costs. Do not correlate costs with the value of a retreat. You can go on a $20 retreat and leave rejuvenated and transformed. You can also spend $2000 and leave unmoved and frustrated. Being on retreat is less about how much you spend and where you are, it is more about your spiritual intent and the purpose of the retreat.

Here are a few of my favorite retreat centers in the Washington Metropolitan Area:

Dayspring Silent Retreat Center, Germantown Maryland

http://www.dayspringretreat.org/

Bon Secours Retreat and Conference Center, Marriotsville Maryland http://rccbonsecours.com/home.html

Yogaville, Buckingham Virginia

http://www.yogaville.org/

The Shambhala Center, Washington DC

http://dc.shambhala.org/

The Belfry, Lexington Virginia

http://bellfry.org/

Another great resource for finding retreats nationally and internationally is www.retreatfinder.com

 

 

One thought on “To Withdraw and Draw Inward

  1. Thanks Andrea for the ideas! I’m hoping to go on a retreat this summer. This gives me some great ways to think about what I need and places to start my search. I sure appreciate it!

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