“Supper” Bowl: Easy Meals for Super Bowl Sunday

Quick, Easy, and Healthy Food Ideas for Super Bowl XLVII

GUACAMOLE WITH QUESO FRESCO →

Ingredients

  • 2 ripe Hass avocados, halved, pitted, and peeled
  • 2 tablespoons fresh lime juice
  • 1/2 medium red onion, finely chopped (1/2 cup)
  • 2 tablespoons coarsely chopped fresh cilantro
  • 1/8 teaspoon coarse salt
  • Freshly ground pepper, to taste
  • 2 tablespoons queso fresco, for sprinkling
° For a healthier alternative, try serving with vegetables.
SWEET POTATO FRIES →

Ingredients

  • Vegetable oil for parchment
  • 2 large sweet potatoes (about 2 pounds), skins on, scrubbed and cut into 4-inch sticks, each 1/2 inch thick
  • 3 large egg whites (a scant 1/2 cup)

Directions

  1. Preheat oven to 450 degrees with racks in the upper and middle positions. Line two baking sheets with parchment paper and rub with oil.
  2. Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.
  3. In a large bowl, whisk egg whites until frothy, add spice mix, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl. Place in a single layer on prepared baking sheets. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other. Bake until dark golden brown, about 15 minutes. Serve immediately.For more recipes visit, http://www.wholeliving.com/136374/football-food-makeover-healthier-super-bowl-recipes#/133192

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