Here’s how to maximize study time and minimize stress during EXAMS
1) Snack on ‘brain food’
Keep away from junk food and opt for a bowl of nuts instead. You need to fuel your
body while you study so make sure you eat nutritious food that has been proven to
help your brain focus such as fish, nuts, yogurt and blueberries.
2) Take a break
Don’t force yourself to sit studying for 24 hours a day. If you were training for a
marathon, you wouldn’t try and run 24 hours a day.
3) Explain your answers to others
This is one of my favorites- Explaining material to others is my favorite way to study.
If you really know the material, you should be able to repeat it and teach it to your
friends. This not only proves to yourself that you know it, it raises your confidence!