Catch Some Zzzs to Get Some A’s

We’ve all been guilty of pulling the all-nighter, but it’s actually one of the worst things you can do in terms of test performance.

If you can’t get the recommended eight hours of sleep the night before a test, try to get a minimum of three to five, so you’ll be rested enough to focus. And don’t forget to set two alarms the night before—one on your alarm clock and one on your phone.

 

 

Photo Credit: http://www.pepperdine-graphic.com/wp-content/uploads/Allnighter_3.jpg

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