Don’t Heave. Breathe.

One of the best things you can do to combat text anxiety is to simply breathe. When we’re anxious, we tend to take shallow breaths, which increase the stress response.

Right before the exam (or during it), try an easy deep breathing technique. Inhale deeply so your belly rises. Hold for three counts. Exhale slowly and repeat until you feel calmer.

Photo Credit:
http://beblogalicious.com/wp-content/uploads/2013/03/Breathe.jpg
http://www.anxietyslayer.com/storage/2538863636_69b2e21da3_z.jpg?__SQUARESPACE_CACHEVERSION=1291327042532

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