Tackling Test Anxiety

While stress-free test taking sounds about as feasible as a functional Congress, it can be done. In fact, there are several tactics you can employ to ensure you don’t have your own personal shutdown during your exam.

  • Get ahead of the game by getting a good night’s rest. When you get sufficient sleep, ultimately, you are more in control of your day. Make sure to spend your last hour awake doing relaxing activities, such as taking a bath or reading for fun. Try not to turn on your computer or watch TV, as their light mimics sunlight and confuses your body.

  • Visualize stellar test-taking performance. While it might sound like a bunch of hocus pocus, visualization can actually be quite effective because it primes you for success. Imagine yourself knowing the material and seeing that information flowing out of you and onto the exam page.

  • Don’t forget to breathe. Deep breathing is immensely helpful when we go into fight or flight mode, such as during test time. Twenty minutes before the exam, practice breathing in deeply, to the point where your belly rises and falls. Keep doing this until you feel your nerves ease up.

 

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One thought on “Tackling Test Anxiety

  1. Deep breathing is immensely helpful when we go into fight or flight mode, such as during test time. Twenty minutes before the exam, practice breathing in deeply, to the point where your belly rises and falls.

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