Papers are piling up. Test prep has you restless. Your head feels like it’s being hammered. While the end of any semester is stress inducing for even the most steadfast students, there are steps you can take to tame your tension.
Work off your frustration by working out. Even if you don’t have time to do a full-blown gym visit, a brisk walk around campus can do wonders.
Spend time with people who energize you. We all know the type—after you spend time with them, you simply feel better. Taking a few minutes to close your eyes and meditate can also help you to find calm and focus.